Need to loose 7 lb in 3 weeks any body want to join me.

[cedar12]

I have recently put back on 7 lb which I lost in the summer and need to loose it before next ivf. Last ivf worked before xmas but unfortunatly had a miscarriage. Last time I lost the weight with the jason vale juice diet. Probably try to just cut down and do a bit of juicing this time. Also I really need to up the exercise big time.
I weighed 11 st 8 1/2 lb this morning.

[nappyaddict]

I did the juice diet too plus did up to 8 miles walking/cycling a day.

[Dropdeadfred]

i have lost 5lbs so farin 3 days of low carb diet.
no bread, no cakes, no sugar,
nut lots of eggs, cheese, salad and meat

[cedar12]

Drop dead fred that great 5lbs!!
Nappy addict very impressed with the 8 miles a day.
So are you going to join me. Been very good today with food today and been for really long walk. Just got to keep it up now.

[CHEQUERSmate]

I cut out wheat, dairy, alcohol and caffeine for 5 days last week and ended up 1 pound heavier so don't suggest that approach!

[nappyaddict]

cedar - it's easy really because or the nearest towns are 3/4 miles away. If you have a place to go it doesn't seem half as bad as just randomly walking anywhere which gets a bit boring iyswim.

[Horizons]

I would love to join you ladies, please?

I have a 7mth olD DS and have about a stone to lose.Difficult for me to get to gym during the week, but can walk with DS and went to the gym x2 last weekend.

[Horizons]

uhhmm, obviously won't be loosing a stone in 3 weeks, but will be the kick up the arse I need

[leothelioness]

I would love to join you and shift these stubborn pounds that refuse to move I have about 10 pounds (12 would be better though) I will join but this week just hoping not to gain too much as I am baking 2 cakes and having a birthday party for my 5 year old.