You're so right MDS - it's the inbetween stuff that is so hard. And I'm working at home so it is always available. And no good saying just don't buy it, because other people have to eat - and I tend to find that if there is absolutely nothing in the house I obsess about it and end up going out to buy junk on purpose.
Not doing well tonight, but I did manage to not eat a second piece of toast. Going to bed now, no food there!