KAMA;
DAY 1
7.00am Good morning exercise
7.15am 1 cup warm water with squeeze of lemon
1 cup nettle tea
7.30am 30 min brisk walk
8.15am large punnet of blueberries, mix with some reaspberries
10.15am 1 cupful steamed (for 2 mins) almonds
3 stalks of celery
12.00pm fast 20 min walk
12.30pm tuna fish on bed of spinach
6 cherry tomatos
heap spinach leaves
handful of dill herb sprinkled over
squeeze of lemon/dash of orange
3pm steamed almonds
1 whole raw pepper
6.00pm dance to loud music for 20minutes
6.30pm small veggie juice;
1 cucumber 1 celery stalk
miso soup with tofu and scallions
organic turkey/chicken with steamed carrots and brocolli & tbsp miso soup to moisten meat
big handful mung bean sprouts and herbel leaves
8.30-9pm goodnight exercise
9.00pm fresh raw peaches
DAY 2;
7.00 good morning exercise
7.15am warm water with lemon
dandilion tea
7.30 brisk 30 min walk
8.15 1 bowl anytype melon/pineapple
bowl quinoa porridge
10.15 pumpkin seeds
one or more cucumber with skin left on
12 gfast 20 min walk
12.30 1 or 2 whole soft ripe avocados sliced on a bed of leftoverquinoa porridge from the morning. decorate with pumpkin seeds and 1tbsp flax seeds and serve with heaped handful of raw or slightly steamed green beans
3pm 1 or more whle raw yellow peppers
6pm dance 20 mins
6.30 aduki bean casserole with squash and yams, add alfalfa sprouts when you serve. serve with millet mash and onion gravy, make extra for tomorrow
8.30 goodnight exercise
9.00 handful raw hazelnuts. soak for a couple of hours fist to make easier to digest
DAY 3
7.00 good morning exercise
7.15 wamr water with lemon
1 cup fennel tea
7.30 brisk 30 min walk
8.15 belnd one mango 1 peach 1 banana pour over punnet of raspberries
0.15 handful brazil nuts
12 fast 20 min walk
12.30 haricot bean salad or aduki bean casserole serve on bed dark green leafy veg
3pm small container cherry tomatos
1 chopped fennel
6pm dance 20 min
6.30 lemon sole (or any fresh fish) with stemaed florets of brocolli carrots and basil serve with raw mange touts
8.30 goodnight exercise
9pm 1 or more apples
DAY 4
7.00 GOOD MORNING EXERCISE
7.15 warm water with lemon
nettel tea
7.30 jump up and down on your trampette (who has one of those?!!) for 15-20mins or go for brisk walk
8.15 big bunch grapes
8.45 bowl of porridge oats
10.15 handful of red grapes or cherries
12 brisk 15 min walk
12.30 brocolli soup with beet salad made with chicory avocado celery stalks clover sprouts lettuce mustard leaves and rdishes. sprinkle with 2 tsp of sesame seeds and a squeeze of lemon and few drops of wheat-free tamari sauce
3pm bowl raw sauerkraut sprinkled with sunflower or flax seeds
6pm dance 20 mins
6.30 mung bean casserole with gourmet brown rice. serv on salad leaf bed with handful clover sprouts
8.30 goodnight exercise
9pm a few whole dates
DAY 5
7.00 good morning exercise
7.15 warm water with lemon
1 cup dandelion tea
7.30 brisk 30 min walk
8.00 fruit salad - fresh peaches pears & strawberries with mint leaves
8.30 bwol of barley in miso broth
10.15 2 or more carrots
12 brisk 20 min walk
12.30 squash and sweet potato soup, chickpea chicory and fennel salad served with generous poriotn of lightly steamed beans and alfalfa sprouts thin sliced carrot to garnish.
3pm 1 or more whole cucumbers
6.00 jump up and town on trampette to music 20 min
6.30 veggie sushi rolls with handful sprouted clover and sunflower seeds. serve with suaerkraut
8.30 goodnight exercise
9.00 celery sticks in avocado sauce
DAY 6
7.00 good morning exrcise
7.15 warm water with lemon
1 cup fennel tea
7.30 brisk 30 min walk
8.00 celery cucumber and carrot jiuce
8.30 bowl quinoa porridge
10.15 punnet bluberries
12.00 brisk 20 min wlak
12.30 hearty lentil stew with bean sprouts
3.00 2 raw carrots
1 whole yellow pepper
6.00 skipping rope 10 minutes
jump up and down on trampette for 10 minutes
6.30 marinated baked wild salom with vitality salad
8.30 goodnight exercise
9.00 beansprouts and celery sticks with vegetable dip
DAY 7
7.00 good mornign exercise
7.30 warm water with lemon
8.00 brisk 30 min walk
8.30 1 punnet strwbs, 1 banana, - blend until smooth add 1tbsp whole blueberries and 3 tsp dr gillians living food energy powder
10.15 veggie jiuce;
1 cucumber, 4 celery sticks, 1/2 apple, few sprigs of mint, dill or basil, plus 1tsp of spirulina mixed in.
12 vigourous 20 min walk
12.30 turnip and leek soup sprinkled with sprouted seeds and raw parlsey
1.30 veggie jiuce - cucmber medley
3.00 veggie juice - 1 cucmber, 4 celery stalks, 1/2 beet and small piece of ginger
6.00 gentle exercise. walk 30 mins
6.30 lots of chicory leaves filled with tabouleh. garnish with brazil nuts
9pm 2 or more pears
hope that helps, sorry about punctuation/spelling - suddenbly realised the time when was writing! maybe someone else can type out the recipes?!!
let us know if you follow it (and also if you have a trampette?!!)
