Starting a totally new concept of dieting on Monday......... what do you think?

[BubblesDeVere]

I love weightwatchers and have always have had good results, but, i've been getting rather bored of having to total points up etc. so I've decided to try something completely different.

I am going to do Paul McKennas system. I've read the book twice and it seems really good, I am also going to work it in with conjuction with some of Dr Gillian McKeiths ideas, ie, fruit smoothies for brekkie, lots of fresh fruit, veg, nuts and taking Milk Thistle & Agnus Castus, and also Spirulina daily.

Working all this in with not having diary, soya milk instead of cows and having wholewheat pasta and generally less processed food, followed up by at least 8 glasses of water a day.

What do you all think?

[happymerryberries]

I have lost a stone a 6 poinds since January on the GI diet and recoemnd it to everyone. It is so healthy and easy to do. Have a look at the GI thread

[BubblesDeVere]

HMB, I have the GI books forgot about those, I'll dig those out too, thanks!!!!!!!!!!!!

[loudmum]

well this is what I am doing and so far it is goin OK - lost a couple of pounds last week -- Paulk Mckennas approach is fab and working!!

Just ordered Mckeiths new book with loads of recipes in it... so why don't we motivate each other?


I want to lose 1.5 stones!!

[Dior]

Message withdrawn

[BubblesDeVere]

Loudmum, that would be great, didn't realise that she had a recipe book out, what is it called?

[TracyK]

is the p mckenna book good- is it worth the money or could i just speed read it in whsmith?
I am also starting tomorrow - and need to find a good exersise dvd to have in the machine to start as soon as i come in from work as ds sleeps in the car and i have 2 hours spare.

[BubblesDeVere]

I swear by Paul McKenna and personally I do think that the cd's extra do work.

[loudmum]

bubblesDV -- the book is available here:

you are what you eat

Should be arriving today or tomorrow so will let you know what it is like... guess it will be similar to the Carol V detox recipes...

[loudmum]

book has arrived and at first glance looks really goood... some nice recipes in there that I would like to have a go on...

[Katya]

what is the Paul McKenna method?
i've got so many health and diet books it's embarassing !

[Katya]

what is the Paul McKenna method?
i've got so many health and diet books it's embarassing !

[BubblesDeVere]

Katya,

All you have to do is follow these basic rules:

1. Eat when you are hungry.
   
2. Eat what you want, not what you think you should.
   
3. Enjoy and savour every mouthful, don't rush.
   
4. Stop when you think you are full.

[jasper]

how aew the Paul MkKenna method non dieters doing?

[jasper]

are