5-factor diet - anyone done it?

[LetThemEatCake]

have been reading about this one, seems that it is responsible for most of the buff bodies in LA, including Milla jojovich's astonishing 62 pound loss, post-natal.

It all sounds quite sensible and balanced, anyone done it? Am considering it, was 11st10 after having ds last Xmas and got down to 10st4 after doing the Carol Vorderman 28-day detox but have hovered at 10st4 all year and would quite like to shift another half stone or so in the next 6 weeks ....