overall review = Overall this is a good diet. It keeps your heart healthy while reducing LDL (bad) cholesterol. It has one of the lowest dropout rates for modern diets and provides practical eating patterns. It provides quick weight loss at the beginning and a steady weight loss continues until you reach your ideal weight. With this diet the weight is more likely to stay off.
pipsqueak, are you planning to do it online or by the book? I could do with losing some pounds and would be happy to do it with you if you like. I have put on about 10 pounds in the last 6 months and I am beginning to feel out of control ... I need to do something.