I have started doing the W8 programme in a bid to lose 2 stone fast. I can't beleive I can chose to eat everyday and still lose 2 stone in 2 months! I started 2 weeks ago and I have already lost 14 lbs. The mealpacks are nice and there is a Spaghetti Bolognaise pack which is lush which i have with salad or veggies so you can eat loads! I'm so chuffed I just wanted to tell you about it as it's not well known and its fab because I don't have to go to groups either I ordered mine online as my hubby is away. If you want to get rid of the weight fast and eat too give it a try. It's the best thing I have done and the best bit is that I'm not hungry.
i did cambridge last summer and went from 14,3 to 11,7. Its a really really effective diet with amazing results.
my mistake was stopping beofre i reached my ultimate goal (10,7 to 11 stone)
I have put on a little recently and and about 11,9 and that has made me want to lose the rest. I have to say i over indulged over the summer with choc, french, bread, cheese, wine etc but that normally I just eat reasonably healthily with a take away once a week.
I like the idea of doing it online though, without having to faff about going to see a counceller or group.