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How much weight could I lose sustainably in 12 weeks?

(7 Posts)
phdlife Sat 06-Sep-08 11:30:28

And how?

only time I've ever lost weight deliberately was going gluten-free for a year, don't fancy that again, need clues...

batters Sat 06-Sep-08 11:43:45

depends how much you weigh now. If very overweight more than if just a little plump!

The general guidelines are that losing up to 2 lbs a week is fine and achievable, anything more and it is less healthy and less likely to stay off.

Having said that in 3 months I lost 2 stone but was very very fat.

phdlife Sat 06-Sep-08 20:37:36

thank you batters!

I'm not that much over, just really feeling it iykwim. Maybe 10kgs. ermmm, 20lbs? Put that way it sounds much worse!

Dior Sat 06-Sep-08 20:40:10

Message withdrawn

batters Sun 07-Sep-08 11:05:33

oh yes agree with dior, you can lose a stone in 12 weeks!

Drink lots of water. Move about as much as you can. Cut out high fat foods, fill up on salads etc.

Good luck.

BBBee Sun 07-Sep-08 11:12:51

2lbs a week would make it 24lbs - so a stone and 10lbs.

I reckon when you start a diet for the first week you lose a bit more - I reckon 2 stone would not be impossible

TigerFeet Sun 07-Sep-08 11:17:55

A lot depends on how much you weigh now. Two stone in 12 weeks should be relatively easy if you have a fair amount to lose but if you don't have much, the last few lb's can be a bugger to shift and can take a while.

Low GI is a healthy way to lose weight imo. Lots of whole foods, no refined sugars/carbs. Increase your activity levels.

Having said that, I have tried and failed so many times that I am probably not the right person to comment.

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