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Starting calorie counting diet on Monday 18th August. Anyone like to join me?

(1 Post)
surprise Sat 16-Aug-08 09:04:18

Seriously need to shed some weight. After lots of failed attempts over the past few years I'm determined to stick to a long-term plan, reducing calorie intake by a small amount and doing more exercise.

My plan is this - I'm reducing my calorie intake to 1600 per day (to maintain weight I should have 2100) and aim to do a 20 min brisk walk 3 times a week, plus 20-30 mins aerobic exercise 3 times a week (fitness video or Wii fit or swimming).

If anyone is interested in joining in, with maybe a weekly weigh-in then I'd be very glad of the company and support!

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