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HEELLLP!!! Need a swimsuit kinda body by 5 Sept!

(6 Posts)
BorntoRun Sun 10-Aug-08 13:24:12

Booking Centre Parcs today, 5'4, 10 stone 3, squeezing into a 12, need to tone up quick, diet and exercise ideas would be much appreciated.

Jahan Sun 10-Aug-08 16:14:17

I need a quick fix too so I'm trying a low carb diet and not eating anything after 6.30.
Plus 4 lots of 1/2hr exercise a week.

I'm having stuff like eggs, veg sausages, mushrooms, tomatoes, beans etc for breakfast
Soups or salads for lunch with 2 ryvita and grilled chicken or fish with steamed veg for dinner plus fruit and low fat yoghurts for snacks.

BorntoRun Sun 10-Aug-08 17:11:50

How long have you been doing that Jahan and how's it going?

Jahan Mon 11-Aug-08 09:02:47

Well, this time round I've been doing it since Sat and was 2lbs down this morning. I know its probably mostly water etc but its v. motivating grin

I've done it before and do lose about 6-7lbs in 2 weeks. It slows down after that but thats because I get less strict and start having the odd treat here and there [gin]

I'm an evening snacker so the rule of not eating after 6.30 really shifts the weight.

BorntoRun Mon 11-Aug-08 10:40:23

That's really impressive Jahan, 6/7 lbs would suit me fine, must get myself organised (famous last words!).

vannah Wed 13-Aug-08 22:11:46

running and weights - five times a week (not weights - max 3 or 4)
eat things like cottage cheese esp after workout/and before
drink lots water
cut out bread/pasta
evenings, limit carbs - eat these mostly at lunch

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