About 6 weeks ago I joined WW followed the diet a month weighing weekly and only lost 3 pouns the whole time I was gutted and no great explanation given although I followed the programme and wrote everything down.
I have now joined SW and the first week lost 3 pounds so was pleased, last week I had put on 1.5 pounds and had no idea why - fill the diary in on line eat the a and b choices and feel like I have put on again this week. I am going to do this for a month and if I cannot lose weight I am off to see the gp - has anyone else had the same problems?
I know that Kewcumber's seen a nutritionist who advised to forget about the 1-2 lb a week weight loss thing and that 1-2 lb a month was actually more sustainable and likely to stay off. So maybe you weren't doing too badly?
I have not handed my diaries in but am going to this week for the last 2 weeks to see if she can see what I am doing wrong but I do them online and if you put anything in wrong it tells you - there are only a few things that I have needed to measure as I try to stick to things that I don't have to - I so want this to work but it is so disappointing when I am not getting very far