lost 3 stone last year with cambridge, made the mistake of coming off it before goal and never got there
i maganed to get to 11 stone, 7lbs above target which i thought was ok and i wasnt too bothered about reaching a the healthy weight as my bmi was 26 ish.
However, aweeks of stress at work and tiredness from toddler means i have been comfort eating/over eating again! and i am now 11,10 on my scales.
This really scares me as i dont want to be 12 stone ever again
i know i need to contorl this long term but what can i do short termt o boost my confidence/fit into my summer clohtes
i have done ww points, cabbage soup etc etc and always seem to self sabotage within a week
need a kick up the bum and sensible plan i can stick to, not necessarily counting calories or cutting out certain foods eg bread, altho can see it ay be a good idea to cut out chcolate crisp etc
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neeeeeeeeeeeeeeed to lose 7-10 lbs this summer
53 replies
gingernutlover · 29/07/2008 21:14
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