try the Slimming world website for ideas....no idea what the password is this week....but it has plenty of recepies, etc...! because you didn't mention the day you are doing....how about an Omelette? if you have peppers, onions mushrooms, that kind of thing, just fry in fry light then add the egg and if you have HE left over for some cheese, put that on and under the grill at the end....I loove Omelettes, actually that is what I will be having later.
Or for a variation on an omlette make a sw quiche, fry up whatever you want in fry light such as onions, mushrooms, bacon (if on red day or use HE allowance for green), then beat 3 eggs mix with a tub of very low fat cottage cheese add all the stuff you've fried then stick in the oven in a cake tin or round dish . Spray tin with fry light first so it doesn't stick. It tastes fab.