im going back on the weightwatchers-ish diet i had started (and put on hold for xmas). im going to exercise aswell but are there any more things i should be doing? (not eating at certain times, not skipping brekkie...anything at all that will help me with it? food or exercise related...or anything else that springs to mind.
what usually works for me is if I've got the munchies or am hungry again soon after eating is to drink something and only give into my cravings if I still have them after downing a pint of e.g. water, cordial etc.
I find it easier to plan the weekly meals and know exactly whats what, rather than slamming a deep pan pizza or other ultra naughty thing in the oven as there's no time as teas in half an hour. Talking of pizzas - have you tried the WW ones, the are actually very nice and I now prefer them to normal pizzas as they don't have a sludgy doughy base, just a nice crip one. The other thing about them is they actually have some flavour.
Furball, I have been eating the w/w pizza and I love the garlic mushroom one. It is so lovely to be able to eat pizza with rest of family again. When I was doing slimming world it was a no-no. Am much happier on w/w.