Yesterday I had special k with milk for breakfast, 2 finger kitkat for snack, small portion of roast chicken for lunch (child size school lunch), steak pie peas and carrots for dinner. I did 15000 steps and did a zumba class which was 340 calories.
A good day overall but I woke up an hour ago and could eat my arm off. Can't get back to sleep. If I have a bedtime snack that's not ideal is it?
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Waking up at 3am absolutely ravenous
12 replies
Waveafterwaveslowlydrifting · 11/06/2021 03:58
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