Hi šāāļø
Iām wondering if anyone else is following an anti inflammatory diet?
I have minimum 40kg to lose (this would bring me within healthy BMI)
Iām 39
Height 5ā3ā
Weight 100.7kg
Waist 40.5ā
Not really following any diet plan, I need to fully commit to anti inflammatory as Iām gluten & dairy intolerant. Iāve been way too blasĆ© about the situation and not only gained a lot of weight but everything aches, Iām swollen (edema) and sore all the time. My migraines are getting a lot worse and more frequent. In short, life is not very enjoyable š so change I must!
Be lovely to have some company š
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40kg to lose - anti inflammatory
13 replies
Rainbowsleepysloth · 27/03/2021 10:18
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