Dr Ranjan Chatterjee - Feel Great Lose Weight

[Pemberleys]

Has anyone read his latest book and tried out what he recommends?

drchatterjee.com/feel-great-lose-weight

I'm so over restrictive, yoyo diets and felt quite inspired by this book. Would love to hear if anyone has implemented his techniques and had good results?

[Pemberleys]

Noone then

[FlatEarthling]

Can you tell me what he proposes?
I'm having a good bash at dieting at the moment but I have a lot to lose and the end goal seems so far away.

[cakeaddict]

I have read it, had good intentions, but then it all went out the window with juggling homeschooling and work and I just didn't have the headspace to think about it. I am revisiting it though, with the aim of getting into better routines as the kids go back to school. Also interested to see other experiences.

[NotMeNoNo]

I have read the book and I can see the logic of it despite the 100's of irritating photos of RC or artfully arranged fruit etc.
It's a slow long term approach so maybe come back in a year!
I'm currently starting with trying to improve my sleep and stress levels.

It's left me a bit afraid to diet actually as I feel I'd just be baking in yet more damage to metabolism and inevitable weight gain. Over the last 3 years I lost 2 stone on Dr Mosely's diet and have regained it and overshot.

[Pemberleys]

Thanks NotMeNoNo yes I guess it is a long term thing and I'm not going to see a massive change in a few weeks. I'm concentrating on eating more mindfully, sleep etc but I have to say not weighing and counting every calorie is quite liberating.

[mommybear1]

I've read it @Pemberleys and like you I found it quite liberating I do like his approach. I need to reread it and try to implement things into my daily routine. My first read gave me things to think about but I need to look at using them now. I worry as I am results driven and if the scales are not looking good quickly I give up 🙈.

[ScottishBeth]

I have just ordered this book! I think I'm most interested in the section on eating your emotions. I know this is a large part of why I struggle with my weight, and realistically I don't think I'll be successful without addressing that.

@Pemberleys have you been implementing any of the strategies?