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Michael Mosley lose a stone in 21 days...

(3 Posts)
Dickorydockwhatthe Sat 15-Aug-20 09:52:53

Did any one watch this? I'm only on first episode but basically they only allowed 800 calories a day. I know they are not finished yet and are probably having withdrawals but I have to say they all looked a bit ill 😬

OP’s posts: |
MeanMrMustardSeed Sat 15-Aug-20 09:55:31

It’s not as simple as just eating 800 calories though. It is a low carb, high fat diet. Done correctly, you can lose weight fast and healthily. Lots of amazing research on it.

ageingdisgracefully Sat 15-Aug-20 09:59:42

I was quite impressed by what you CAN eat on it.

I also think the point was to prevent diabetes or put diabetes into reverse?

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