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The best diet loss shakes?

(4 Posts)
Lightbulbs Sun 02-Aug-20 08:01:23

I'd like to kick start some weight loss and considering taking weight loss shakes. Which ones would you recommend?

OP’s posts: |
Helloyouthere Sun 02-Aug-20 08:16:14

I'm currently doing exante x

Leanandmean31 Sun 02-Aug-20 12:52:15

Honestly? None of them. They don’t work and the failure rate where people give up and regain all the weight and often more is over 90%. If you want to improve your health you need a new and sustainable way of eating where you don’t feel deprived and can keep eating like that for the rest of your life. Shakes can also have a bad effect on your metabolism and can make future weight loss harder. You also don’t need to kick-start anything or shock your body or whatever. You will lose weight steadily if you adopt a healthy lifestyle and you will save money. If you don’t feel that you can do a healthy diet at this point, how will you be able to maintain your weight once you lose it?

CourtneyLurve Sun 02-Aug-20 13:02:48

The only one that tastes good to me is Slimfast Chunky Chocolate. It's premade and a 6-pack is usually around £8.

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