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How to maintain after weight loss

(2 Posts)
Janeandthedragon Wed 08-Jul-20 09:01:52

Interested in others’ experiences. I have lost 3 stone over the past 6 months by calorie-counting and I’m now trying to transition into maintaining. I feel I’ve developed healthier habits but I need to increase calories a bit. Worried that doing this will result in all the old habits coming back!

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Janeandthedragon Wed 08-Jul-20 09:43:55


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