I recently started Couch to 5k and have reached week 5. I'm surprised I have gotten this far! This is probably the most amount of regular exercise I have ever done in my life so I'm proud of it.
I really want to lose 3 stone. I've been flirting with a low carb diet. Stick to it Monday to Thursday and then I eat what I like Friday to Sunday (watching calories but I will have sweet treats so not watching carbs). During the week I'll have meal replacement shakes for breakfast and lunch to ensure I remain within my calorie allowance.
I lost a few pounds initially, then I stayed the same the next week. This week I've gained a few pounds! I'm so tired of going up and down like a yo yo all the time. I really want to take advantage of the fact that I'm exercising regularly and lose the weight for good.
Has anyone lost weight by sticking to a keto diet? Did you pay for it? I will happily pay for something if it will aid my weight loss.
Thought about doing something like Jane Plan but the food doesn't look that great. And it's expensive.
I feel like I'm all over the place food wise. Why am I finding it so hard to lose weight?!
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Has anyone lost weight on a keto diet?
28 replies
Tootytata · 03/07/2020 06:47
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