Headaches after eating carbs

[MonicaBingaling]

I’ve been doing a low carb diet since April which has worked really well for weight loss

However I’ve noticed this week when eating pasta or rice I’ve got a really bad headache afterwards :( I am due on my periods in a few days so it could be my hormones reacting to the carbs I’m not sure.

The diet I’ve been following Has just been LOW carbs,( not cutting out carbs completely )

It’s not keto or anything. I will normally have a cheeseburger in a bun at the weekends and the occasional bit of pasta and eat lots of rye bread in the week.

Has anyone else had this?

[MonicaBingaling]

Does anyone else get this?