For the last 6 weeks I've been doing 4X 7min workouts with Lucy Wyndam Reed on YouTube. Think Star jumps, jogging, lots of stand up crunches etc AND I've walked everyday. I'm reaching about 15,000 steps a day, I would say I use to do about 8,000 a day. My clothes fit better, I can just do up a pair of shorts that I couldnt do you before...and I've weighed and im now 11st 8, was 11st 5 to start. Surely I should be losing weight with exercise like this??
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Surely I cant build muscle with this type of exercise?
6 replies
whydoesitalwaysrainonme82 · 22/06/2020 21:54
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