I feel I know a little about nutrition and I feed my kids health meals. I am however massively overweight. Massively obese. I think I have a bmi if 39. Lots of weight piled on last 5 years since having children though I didn’t gain anything during pregnancy itself. Totally unfit to point I feel I’m letting my children down. Fat to point I’m embarrassed to join social events.
So do I go it alone and just eat health well balanced meals cut out all junk and really monitor what I’m doing? Or do I go with something like the Cambridge or Herbalife plan? Fundamentally I don’t think I’m
in agreement with those as so unhealthy but would it be worth it for the short term?! It can’t be more unhealthy that I am now surely?
There there is question of what exercise? I do basically nothing and get out of breath shockingly quickly. I use to love yoga but it’s not for significant weight lose is it really. I have access to a bike. I don’t finish settling children to sleep until gone 830/9pm so feel exhausted by then for exercise. Weights appeal but no idea where to start. Want to avoid saggy baggy skin obviously. Any ideas? Or just say fat and frumpy?
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Do I go radical or sensible
6 replies
JupiterFalling · 22/06/2020 03:22
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