Losing a bit more and then maintaining

(2 Posts)
carrottopper Tue 09-Jun-20 16:40:30

I've been trying to lose around half a stone to a stone since Christmas. Two weeks ago I started couch to 5k and hiit. I've been doing them alternate days and according to my watch- clocking up 700-1000 calories from exercise a day. Today I've stepped on the scales and gone from 11stone 7 to 11 stone 2. I think it's mainly down to sticking to 3 meals and no snacks or alcohol for 2 weeks. I'd like to get down to 10 and a half stone.

Am I ok to keep up with using 700-1000 calories a day?

OP’s posts: |
Destroyedpeople Tue 09-Jun-20 16:43:27

If you just stay off the alcohol that might be enough tbh.

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