Is there a super simple way to work this stuff out?
For example - I have burnt 2346 calories today. I've eaten 1200 calories today. Is this a 1000+ calorie deficit which means that over the week, I'd be in a 7000 calorie deficit and therefore lose 2lbs?
Ugh, I find it confusing
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Working out calorie deficit
2 replies
UrbanDoughnut · 07/06/2020 19:38
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