Every couple of weeks DHs brother makes some Homemamde pizza for us for dinner as a thank you for us doing his shopping (he's in the shielding group) - he makes the dough and everything from scratch and it's always 2 or 3 very thin 10" margherita pizzas for our family of 4 - we don't always finish them.
I've recently started calorie counting and sticking to 1200 a day in a bid to loose 2 stone using MFP and I don't know how to log it.
When I make my own recipes from scratch I sometimes use those nutrition and calorie calculator online to give me an idea but how can I log something I have no info on?
I usually have 2-3 slices (smaller and thinner than e.g. Aldi stone baked pizza cut into 8) with a few air fired chips and salad.
Does anyone have any idea how to log it?
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How do you log something you didn't buy or make? Calorie counting.
2 replies
overweightcat · 20/05/2020 10:23
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