After nearly two years (had my DS August 2018) and constantly battling between wanting to lose weight, starting slimming world, losing some then putting it back on.. over and over again.. I have now tried to be more focused on being healthy rather than focusing on the weight loss (I am still unhappy with my weight but I feel like I need to step into a healthier mindset before thinking about it anymore) ... what steps can I do to be generally healthier in body, mind and overall?
I feel like all I do is go through the same vicious cycle of being upset, restricting myself then bingeing, then getting upset again and going through this over and over again..
I would ideally just like to fit into my summer clothes which fit when I was half a stone lighter than I am now
If anyone has any tips please share them!
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Being healthier rather than weight loss focused
3 replies
aspiringnurse · 14/05/2020 12:17
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