What can I eat the rest of the day?! Already had too much

[Newdress]

I have eaten more than I should today. (Damn that white chocolate bunny!)

Using my Fitness Pal to keep track. I have done some exercise to try make up a bit.

Realistically I'm going to want to eat something more before bed! My food diary is showing it should be protein or carbs. But really should be very little.

[LittleBoyJuly2020]

Have you got some salad? If so you could either have a piece of protein with salad and a squidge of mayo.

Something like 2 boiled eggs, or a chicken breast?
I used to have 2x veggie sausages with a big bowl of salad (and a whole cucumber in there!) when I had eaten too much but just needed something in the evening.

[Iamblossom]

Eat a 300 cal tea and then eat less tomorroe

[Newdress]

I have cucumber and tomatoes. And eggs. But there is quite a lot of fat in eggs I think.

[nixso29]

There are around 5g of fat in a medium egg I think you could eat a couple without worrying too much!

[Newdress]

10g of fat maybe isn't so bad. I like my fitness Pal but it's ready to get obsessive. Maybe I have a meal like suggested and do better tomorrow.