Keto diet

[BloggersNetwork]

Hi everyone. I am embarking on this, and I was wondering if there's an easy free printable online I can pin to my fridge with a quick overview of what I can and cannot eat.

Cheers all

[sheffern444]

Hey I'm also trying to start embarking on this keto journey. I found a few things that could help me get to where I need to go healthreview4you.wordpress.com
it has some info that you could maybe copy and paste and print it out if you like.

[LaLaLanded]

Dietdoctor.com has lots of info - you’d have to paste it into a doc though, it’s not all in one place. But great info.

[BloggersNetwork]

Thank you both.

I am noticing that doing Keto is really quite expensive, and actually quite challenging on lockdown as I can't find eggs anywhere!

[ihatethecold]

Lots of helpful Facebook pages for Keto.
Diet dr has good recipes

Get yourself some magnesium glycinate and Epsom salts (bath)
To help with electrolytes.