Advanced search

Keto diet

(5 Posts)
BloggersNetwork Sun 26-Apr-20 07:28:56

Hi everyone. I am embarking on this, and I was wondering if there's an easy free printable online I can pin to my fridge with a quick overview of what I can and cannot eat.

Cheers all

OP’s posts: |
sheffern444 Mon 27-Apr-20 01:15:40

Hey I'm also trying to start embarking on this keto journey. I found a few things that could help me get to where I need to go
it has some info that you could maybe copy and paste and print it out if you like.

LaLaLanded Tue 28-Apr-20 07:17:16 has lots of info - you’d have to paste it into a doc though, it’s not all in one place. But great info.

BloggersNetwork Wed 29-Apr-20 08:15:55

Thank you both.

I am noticing that doing Keto is really quite expensive, and actually quite challenging on lockdown as I can't find eggs anywhere!

OP’s posts: |
ihatethecold Wed 29-Apr-20 08:23:16

Lots of helpful Facebook pages for Keto.
Diet dr has good recipes

Get yourself some magnesium glycinate and Epsom salts (bath)
To help with electrolytes.

Join the discussion

To comment on this thread you need to create a Mumsnet account.

Join Mumsnet

Already have a Mumsnet account? Log in