Hi all
I'm in the overweight category and desperate to get to a healthy BMI asap - just in case. I started on 1st March.
I lost 10lbs in the first 4 weeks, then I took up exercising, and since then i've lost and regained the same pound over and over. Measurements have not noticeably changed in that period either. Exercise also increases my appetite, so loosing weight just feels so much harder.
I stopped exercising on Monday, and my weight is coming down again (1.5 lbs off this morning).
I'm still 10lbs away from a 'healthy' BMI. I'm just going to stop exercising until I get into the healthy weight band and then pick it up again.
Anyone else got a weird body like this?
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Exercise stalls weightloss?
9 replies
11stoneTess · 25/04/2020 14:15
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