I hope someone can offer me some support. I feel really uncomfortable about my body at the moment. I am about half a stone over the top of my bmi normal weight. I feel most comfortable when I am 10-10.5 stone but I am 11.5 now. Lockdown hasn't helped and I'm snacking and not moving as much.
I started doing hiit work outs and they were great but I didn't seem to lose much weight at all. I know the problem is my calorie intake but will moving more help too?
I basically want to try and cut back snacking a little, have smaller portions and move more. Will this make a difference? I've done a few days of this but it's not making any difference and cutting back is making me super miserable. I've now gone off hiit. Looking at buying a treadmill or cross trainer as I seem to get fed up watching the hiit on YouTube etc. I think I am better getting on a machine and watching tv whilst doing mindless exercise if that makes sense.
Feeling really miserable as not getting results and finding it so hard not to snack during lockdown. Any suggestions please?
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Feeling down. Please help me make changes to make a difference
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carrottopper · 20/04/2020 12:14
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