Hello. I really like the 30 day shred but it's the only workout I have done now for years and it's getting a little stale. To mix it up a bit I have tried one of Davina's videos but I found it too cardio-based and fast paces for me.
Is there anything else you'd recommend? For context, I am 50 YO and healthy but not specially fit.
Cheers!
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An alternative to the 30 day shred?
2 replies
BloggersNetwork · 04/04/2020 06:42
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