I am calorie counting and am trying to lose a stone to a stone and a half. I'm 5 foot 9.5inches and 11 stone 7. I did a profile from IIFYM and got:
Your BMR (and RMR) is 1472
This is the number of calories your body needs just to survive. This doesn't include any energy output whatsoever.
Your TDEE is 1766
This is the total number of calories you burn during your daily activity.
Your Weight Loss Calories are 1419
This is your TDEE, with a small percentage subtracted to trigger immediate fat loss.
I'm on My Fitness Pal and have been scanning barcodes and weighing ingredients. I've also been out for a walk everyday. MFP gave me a goal of 1370 to lose a lb a week which i've now adjusted to 2 lbs a week and it's now 1200 a day. According to MFP though, i'm eating only 800-1000 cals a day anyway. Only 2 days over the last week were over 1000 cals with Sunday 1,523 and Wednesday 1,010.
Everyday I have:
Breakfast 100-150g Greek yoghurt = 125-188cals
Lunch Chicken soup = 135cals
Dinner = 328-490cals
Occasional snack of cucumber or a banana or maybe 1 slice of bread with 1tbsp jam. Not every day. Most days no snacks.
I'm a bit suspicious of how low in calories my dinners really are, but i've tried really hard to weigh stuff and be accurate so I don't know what else to do there. Anyway, i didn't lose any weight this week. Not a lb. Any thoughts?
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Can you help? Frustrated with lack of progress
9 replies
MonsteraCheeseplant · 28/03/2020 08:07
OP posts:
LoseWeight ·
31/03/2020 13:57
This reply has been deleted
Message deleted by MNHQ. Here's a link to our Talk Guidelines.
Please create an account
To comment on this thread you need to create a Mumsnet account.