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How to lose weight with Gastro oesophageal reflux disease

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mondaypolomint Mon 02-Mar-20 19:58:19

i was diagnosed a year ago by endoscopy with GORD ( Gastro oesophageal reflux disease) and a hiatus hernia and I'm two stone overweight and know that it makes my symptoms worse and all the medical advice tells you to shift excess weight. I'm on omeprazole 20 mg daily.
I can't seem to get myself motivated to stay on a weight loss diet - i try for a few days then give it up. MaybeI'm being perverse. I know I'm making my symptoms worse, not to mention the long term effects on my health and fitness I'm careful to avoid eating food that i know triggers my GORD but I'm no good with a diet

Can anyone advise me on how to lose some weight and what worked for you?

thanks for any advice

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