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(6 Posts)
SERT94 Sun 23-Feb-20 17:38:39

What is the biggest struggle with trying to lose weight?

OP’s posts: |
peachypetite Sun 23-Feb-20 17:39:37

What is yours?

bellalou1234 Sun 23-Feb-20 17:40:52

Staying on track... doing well for a few days, week of I'm lucky then thinking I'll have a treat, then that's me off the wagon...

Monunivers Sun 23-Feb-20 19:37:21

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SERT94 Tue 25-Feb-20 13:18:09

@peachypetite staying motivated used to be my biggest struggle, I'd start and be dedicated but after a while I'd slip back into old ways and not feel motivated

I learnt to overcome that by discovering the real reason why I need to lose weight.. it was difficult to do at first because it meant digging deep and getting into some uncomfortable truths but now that WHY keeps me going when things get tough (and they still do get tough)

OP’s posts: |
SERT94 Tue 25-Feb-20 13:20:49

@bellalou1234 oh man I hear you on this!!!

Try not to think about your weight loss journey in such absolute terms and know that an odd treat here or there is ok.. you haven't derailed your diet or progress and you can just get right back on track!

Just don't be so hard on yourself and know you've got this grin

OP’s posts: |

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