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waist correction

(4 Posts)
fedda Wed 05-Sep-07 11:10:13

Anyone has any advice, please? i'd like to loose some inches of my waist.

Roskva Wed 05-Sep-07 12:28:09

Try pilates. I've been going to a class over the summer, once a week, and it has made a noticeable difference to my waist and hips in that short time.

fedda Wed 05-Sep-07 12:42:55

Thank you, I'll have a go.

speedymama Wed 05-Sep-07 12:54:54

Fedda

I have this DVD which is brilliant. It is only 30 minutes long so you can fit it in when you have a spare half hour. The key thing is that you need to know how to engage your pelvic girdle, otherwise it will not be as effective as it can be. If you know basic pilates, then you will be fine with this DVD.

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