I've posted before. Finding losing a stone hard. I'm exercising every day (HIIT, jogging) for 30 minutes as recorded on my I watch. I'm struggling with snacking. I eat strawberries, blueberries, raspberries and a spoonful on fage yogurt for breakfast, salmon and salad or avocado on toast for lunch and then a normal tea with my family. I could cut carbs a bit at tea time. I struggle with avoiding snacking. I feel my worst around 1:30-3 then between 4 and 6 before tea. Then I usually like to have a treat (biscuit, small chocolate bar, yogurt) when the kids are in bed.
Any advice for avoiding snacks??!!! I feel like I might pass out some days especially after exercising so hit the snacks.
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10 replies
carrottopper · 22/02/2020 19:10
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