Just that really.
I am a lucky enough to be a healthy BMI (upper end of the range) but a persistent additional 0.5 stone has crept on over the last year or so. I have a chronic illness so need to be careful with my nutrition. My plan is to focus on eating 'real', minimally processed foods where possible. My meals tend to be healthy but I have a terrible sweet tooth and hoover up sweet treats at work and in the evenings. This is where I need to focus as when I start I find it hard to stop.
I've seen the 'Brain over Binge' podcast recommended here so will give that a go. I will also make sure I meal plan and have healthy lunches ready to bring to work.
I'd love if anyone would join me but in any case I'll weigh in tomorrow morning and then check in weekly. I work well when I have to accountable :-)
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Anyone got about half a stone to lose?
29 replies
curragh · 19/02/2020 15:20
OP posts:
northumb1 ·
19/02/2020 16:22
This reply has been deleted
Message deleted by MNHQ. Here's a link to our Talk Guidelines.
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.