Fat arms!!! Arrghhh

[daffodilbrain]

Alright I could do with losing 7-14pounds but my arms fatter than they should be any ideas on what I can do to reduce them?

[Blankiefan]

All you can do is lose body fat. You can't target specific areas. Once you've lost it, you can build muscle to create definition. You can do both at once but you won't see the muscle until you lose the fat.

[KedsAndTubeSocks]

Try tricep dips to create definition. As PP you can't target fat loss, unfortunately.

[daffodilbrain]

Will have to try and lose weight that's all there is to it!

[daffodilbrain]

Will have to try and lose weight that's all there is to it!

[Couch25k]

It's annoying that you cant target specific areas, once you start shifting the fat then it's amazing to see the shape underneath.