Argh I've found this before! When I start going back to the gym I stop loosing weight. I've lost 3 stone so far and still some to go, but find when I start exercising it just comes to a halt. I know I shouldn't be bothered by the numbers on the scale but I can't help it! I feel better mentally and physically for being back at the gym so it's frustrating to let it get to me. Does anyone else find this? Or have any advice.
I calorie count, I was having 1,300 a day but found since going to the gym I was constantly snappy and hangry! So I've put them up now!
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Don't loose weight when working out!
18 replies
helpamummaout · 05/02/2020 11:39
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