Has anyone managed to lose weight, albeit slowly, by cutting out absolutely all processed or added sugar and upping their exercise from occasionally running/swimming/long walks to at least 30 minutes of something a day?
I will still eat fruit & starches (in moderation) nuts, full fat yogi hurt etc but don’t plan on counting calories which I find such a faff and always failed after a week or two.
But I think I can manage to cut out all cakes, biscuits, fruit juices etc as long as I know I have healthy alternatives.
I’m currently 12 and a half stone, happy at 10. Babies are now primary so can’t blame that anymore!
I’ll post back in a week with a progress update but wondered if this has worked for anyone?
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Cutting out sugar, more exercise
5 replies
DeuxMilleVingt · 05/02/2020 10:00
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