I recently decided it was time to finally make changes to myself and my lifestyle as I’m fed up of being overweight! I have around 4 stone to lose in total. I have started the C25K programme, doing that 4 times a week. I repeated week 1 and am now on week 2. I’ve started walking my dog between 4-8 miles every weekend, and I’m using a calorie tracker to track everything I’m eating. I make sure I’m in a calorie deficit every day, and I drink 2L of water each day. In the last 3 weeks I haven’t lost a single KG is there something I’m missing!?
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