Talk

Flip

Join the chat on our Weight Loss forum.

Weight loss chat

Anyone struggling after losing weight?

5 replies

Toscanello · 08/01/2020 00:19

I have lost 6 stone last year . Down from a 22 to size 12. I want to lose another half stone/stone but it is difficult now. The weight loss has slowed (obviously), and sometimes the urge to overeat is overwhelming now (I think I have a food addiction that is becoming increasingly hard to control).

I think I just need a bit of support I can't get on real life. Is anyone the same?

OP posts:

Report

NoMoreWeepingAndWanking · 08/01/2020 00:21

I come and go a bit. Have you tried hypnotherapy. It's been useful. And having healthy snacks to hand helps. Otherwise it's just a case of forgiving yourself when you slip and getting back on that wagon.

Report

Toscanello · 08/01/2020 00:22

Ps. That is in no way at all meant to be at all some weight boast. No way.

OP posts:

Report

Maverick66 · 08/01/2020 00:26

I lost just over four stone and am really struggling at moment.
I've been on a 3 week binge.
I'm disgusted with myself but if I don't get back to my WW class soon what's the alternative?
I'm staring into the abyss of regaining all that I have lost.

Report

Toscanello · 08/01/2020 00:26

I haven't tried any type of therapy. The healthy snacks idea is good. I think I try and just eat nothing when it would have healthier to do that. Yes, getting back on the wagon. I did that today.

OP posts:

Report

Toscanello · 08/01/2020 00:33

That's the thing. Not regaining. It terrifies me because I have no clue how to eat to maintain a healthy weight. I can lose weight. But to keep off ?

Maverick- you do what you need to do. But if you really want to lose the weight you need to do it without WW or something similar.