I am five days into the ‘Sue and James Virtual Gastric Band’ Hypnosis app. I wondered if anyone else is giving this a go?
I’ve always seen hypnosis as a bit woo but am willing to give it a go to try and change my mindset towards eating.
I am trying to eat more mindfully and not eat when I am not hungry and this is going well so far. I had a sneaky weigh yesterday (so four days in) and had lost 7lb. Trying to keep off the scales until Monday which will be my weekly weigh in.
Apart from anything else I am finding the 25 min daily hypnosis sessions a good bit of relaxation time.
Anyone else?
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Virtual Gastric Band hypnosis
19 replies
Coldfeetinsummer · 04/01/2020 23:27
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