I'm a terrible evening eater. I can be as healthy as during the day but come the night time I lose all my self control and eat and eat 😔 it's a compulsion and it's horrible.
So I'm just learning to recognise the signs and now I'm sat at work doing some deep breathing, relaxing and trying to be mindful and not impulsive.
That's all really just thought I'd share 🤣🤣🤣
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Stop a binge before it happens
4 replies
Eliza72 · 02/01/2020 21:21
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