I've got to change now.
I've just been watching the show 'Who are you calling fat?' and I feel motivated.
I'm currently 5ft5, 110kg size 20/22. My happiest and healthiest weight was 10 years ago when I was 58kg and a size 10/12. That's a lot of fat to shift.
But it has to shift. Because I am only 31 and can't have already peaked.
I've namechanged specifically to focus here and wonder if anyone will join me?
My plan is:
Must hit 5 a day every day
Intermittent fasting 16:8
Start with 5000 steps and 10m weights
Starting tomorrow and won't weigh myself again until New Year. Determined.
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13 replies
Okno · 31/10/2019 14:28
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