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Post partum exercise

(3 Posts)
Kabz Thu 31-Oct-19 09:40:43

How long after Csection is ok to start full on gym including weights ??

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Falafel19 Fri 01-Nov-19 08:15:40

About 4-6 months I think, ask your doctor or gym instructors. It depends a lot on your own recovery and how your scar is, how tender the area still is etc. I went back to the gym 3 months after csection number 2 and while I was fine to do most things my stomach was still a bit tender and had to be careful doing anything that stretched it, running on treadmill also hurt for another month or so after that.

Kabz Fri 01-Nov-19 16:21:37

Thanks dear will speak to my doc

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