...and then stopped, did you lose weight?
I used to eat a fair amount in the evenings (mainly chocolate, crisps, chocolate biscuits, sweets)but have recently stopped. I eat dinner between 5 and 6pm and then nothing until breakfast at 7am. I only drink water after my morning cups of tea.
I've estimated I must have cut 500 calories from my daily intake at least as don't tend to snack during the day either.
I am always hungry at bedtime but ignore it. I am satisfied with my breakfast although hungry again by 9.30am. This was the same as when I did eat in the evening though so not connected.
I'd like to lose a stone to be more comfortable so I'm wondering if anyone has any positive experiences of cutting out evening eating and losing weight?
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If you used to eat after your evening meal...
21 replies
DtPeabodysLoosePants · 17/10/2019 21:37
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