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I'm angry so I want to stuff my face with chocolate/cake etc. Wtf is wrong with me?

(3 Posts)
MyFoofIsAloof Sun 13-Oct-19 19:03:04

I hate emotional eating!

Well, perhaps I enjoy it but I wish I didn't do it. I don't know why I have such an unhealthy relationship with food but I know I need to lose stones of weight and stuffing my face won't help...yet I persist.

MyFoofIsAloof Sun 13-Oct-19 19:04:45

How do I get past the emotions, lose some weight and eat healthily?

DownUdderer Mon 14-Oct-19 01:17:21

I guess you have to face up to your feelings and your stresses and find new ways to deal with them. I’ve found that healthy eating has cut down my stress and anxiety. A bad diet full of processed foods and high in sugar can make your emotions feel out of control.

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